best foods for keto diet

 Foods for keto diet

1 – veggies with low carbohydrate content.

Like spinach ,lettuce ,broccoli ,cauliflower,celeray,cabbage ,tomatoes,cucomber

  These vegetables contain good fibers which are also a carbohydrate but your body can not absorb it 

And it helps with lose weight specially reduce belly fat at the same time these vegetables decrease the risk of cancer and heart disease it also contain vitamin C which is antioxidant and it is very helpful in protection your cells specially your skin cells and promote collagen production protects your skin from wrinkling 


2-meat 

Meat specially red meat is a good food in keto it contains vitamin B12

Which protects your from cert



ain types of anaemia which makes people weak and tired  

Meat is also a good sources of  protein which helps to build more muscles


3-nuts and seeds



Like almond peanut walnut sunflower pine nut 

4-fish and sea foods 

It contains vitamin B no carb and good amount of protein 

Omega-3-fatty acid it decrease risks of heart deases blood pressure and  increase insulin sensetivity

 And also it is so useful to pregnant women because it induce brain growth and development in infants 


5-  chees 

It has high percentage of fat and low in carb and vitamin B12

6-eggs 

It is a good source of proteins and vitamin B specially Vitamin B2 and B12

One egg contain nearly 6 grams of protein 



7 coffee and tea  but if you do not add any sugar or sweetener to them 

They decrease the risk of heart disease and boost your immunity 


      foods you should avoid in keto diet 


7 foods you should avoid in keto diet 


Foods should be avoided while you are on keto diet


1-Grains 

Because they contain high amount of carbohydrates 

Like 

Rye

Rice

Wheat grain 

Wheat flour

Barely 

Products of above foods should also be avoided 


2-vegetables with high carbohydrate content 

Like 

Carrot 

Potatoes 

Peas 

Because the above foods contain high amount of starch which is a type of carbohydrate and should be avoided in keto diet 


3-sugary foods and drinks 

Like soda 

Biscuits 

Ice cream 

Pastries 

Sweetened yogurt  and others 


4-fruits 

Because they are high in carbohydrate  so they should be avoided 

Like 

Banana 

Apple 

Orange 

Pears 

Grapes 

Mangos and others 

But certain fruits which are low carbohydrate content you can eat while you are on keto 

Like 

Strawberry 

Olive 

Avocado 


5-chips and crackers 


6-choclate powder milk 


7-Beans and legumes 

They contain high amount of starch


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