Who can not follow keto diet

 8-type of people should not follow keto diet 

1-pregnancy

During pregnancy, the expectant mother should pay special attention to her diet and eating habits. For the baby's growth, they must consume a well-balanced and nutritious food. The ketogenic diet deprives them of carbs and fiber. Furthermore, the severely limited diet is deficient in some critical micronutrients, making it an unsuitable diet for pregnant women.



2-bowel disorder

Constipation is one of the most prevalent keto diet adverse effects. People who follow this diet often experience constipation as a result of the low carb and low fiber intake. If you already have stomach problems, such as irritable bowel syndrome (IBS) or recurrent constipation, this diet may aggravate your condition.

3-kideny problem

Keto is a high-fat diet, so your kidneys have to work extra hard to break down the fat and flush it out. If you already have kidney problems, this diet will put additional strain on your organ and may potentially worsen your symptoms.

4-people with type 1 diabetes

5-pancreatic disease

6-thyroid condition 

7-liver condition 

8-gallbladder stone or removal 

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