10 simple tips to loss your belly fat.

1-add fiber to your diet

This will help you digest your food better and make you feel fuller and lighter for the remainder of the day. Just after a few days you will eat less for your meals than you would typically

You can get fiber from these foods

oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium

2-get ride of foods that contain trans fats

These fats are responsible for heart disease insulin resistance and belly fat gain

3- eat high protein meals

Protein is responsible to release a hormone that is known as a fullness hormone

It suppress hunger and induce satiety

Get protein from

Eggs

Almond

Oats

Milk

Meat

Fish

Beans

4-avoid sugary drinks

5- exercise aerobic

To lose weight, the American College of Sports Medicine (ACSM) recommends exercising for 150–250 minutes each week. If you wish to lose additional weight, you can increase your activity time to 250 minutes each week.

6- Reduce your intake of processed carbohydrates.

Cutting back on sugars and starches, or carbs, is one strategy to lose weight quickly. This could be accomplished by following a low-carb diet or substituting whole grains for processed carbohydrates.

This is one of the most effective way to loss weigh because You'll use stored fat for energy instead of carbs if you follow a low-carb diet.

It is recommended to intake less than 50 grams carb per day

7 -Do lift weight training

8- Green Tea is recommended

Green tea, like coffee, has numerous advantages, one of which is weight loss.

Though green tea has little caffeine, it is high in potent antioxidants known as catechins, which are thought to function in tandem with caffeine to boost fat burning

Although the data is varied, numerous studies demonstrate that green tea (either as a beverage or as a supplement) can help with weight loss.

9-intermittent fasting

10-eat health fats

Good fat is also known as unsaturated fat it is a healthy fat), you can eat it to loss your weight

It includes omega-3-fatty acid and omega-6-fatty acid you can find them in the following foods

Avocado

Nuts

Salmon

Egg

olive oil

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